Shopping = stress reliever
I never thought I would hear myself say that, but I did. Abby came last night and we went to Lime Ridge Mall today (w/ Kyle too). It was fun, I found myself a nice dress in Le Chateau for commencement (dresses are good right?) and also these really nice strappy shoes. I hope I'm not all too formal and stuff for commencement, and that I'm not the only one wearing a dress. It's nice and kindof frilly..kindof in the front to hide my tummy (not exactly freshman 15 but getting there) and it's a halter. It's nice and I'm excited! I really think we should do something that night after commencement. A party or like, go to someone's house and just have a blast! I'm not sure if I'm staying for the entire weekend because I want to get to Mac for Hallowe'en. Or even the day before for the parties.
Not sure what I want to be yet for Hallowe'en. Probably just something simple like put on cat ears or something. There was this store dedicated to Hallowe'en stuff in the mall and Abby and I found these two matching costumes called the socket and plug. The girl wore this socket costume, and the dude wore the plug costume. Hehehehehe...
Not sure what I want to be yet for Hallowe'en. Probably just something simple like put on cat ears or something. There was this store dedicated to Hallowe'en stuff in the mall and Abby and I found these two matching costumes called the socket and plug. The girl wore this socket costume, and the dude wore the plug costume. Hehehehehe...
posted by barbara at 5:48 p.m.
6 Comments:
ooh i'm wearing a dress too!
what color is yours?
ohh..i think pranavi, tionie and some ppl siad..maybe go to boston pizza after..the one by 401 and morningside?
i dont' know..see waht the majority of the people want to do hehe. as long as w'ere all together it's good =)
hey, my dress is black! :).
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress (rhodiola rhizome extract) reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress or rhodiola rhizome extract is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, rhodiola rhizome extract, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
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